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Why Open Water Swimming Boosts the Mind, Body and Your Business

Why Open Water Swimming Boosts the Mind, Body and Your Business

by Dakota-Murphey | Mar 29, 2022 | Lifestyle, Wellbeing

We’re all familiar with the benefits that swimming can have on the body, but have you ever considered moving away from the indoor pool and into open waters? It’s a habit that more and more people are getting involved with, for the mental and physical health benefits...
Ask the community: how do you build work-life balance?

Ask the community: how do you build work-life balance?

by Phoebe Dodds | Mar 10, 2022 | Business, Community, Entrepreneurship, Lifestyle, Money & Finance, Wellbeing

In order to run a sustainable business that keeps you inspired without running the risk of burnout, you’ll need to create and implement strong boundaries. In the online business world, where so many of us are also friends with the people we work with (which is...
Making a sustainable lifestyle sustainable for you

Making a sustainable lifestyle sustainable for you

by Fran Beer | Feb 4, 2022 | Lifestyle, Sustainability, Wellbeing

I founded The Beeswax Wrap Co. in 2017 in a  bid to reduce waste and live a more sustainable lifestyle, but with a family and business to nurture too, living an eco conscious lifestyle could sometimes feel overwhelming. Life is already so mad and living plastic-free...
How to feel great and focused with plant-based nutrition

How to feel great and focused with plant-based nutrition

by Daisy Connor | Jan 19, 2022 | Lifestyle, Wellbeing

Whether you’re trying veganuary for a new year health reset, following a plant-based diet full-time, or adding regular vegetarian meals as a ‘flexitarian’, understanding some veggie nutrition basics is essential to maintaining your health & energy.  ...
ARE YOU READY TO SMASH SOME TABOOS?

ARE YOU READY TO SMASH SOME TABOOS?

by Ruth Ramsay and Sara Jane Maxwell | Jul 2, 2021 | Health & Beauty, Lifestyle, Wellbeing

Don’t you love when you meet a possible collaborator and hit it off immediately? Ideas just flow – you’re speaking each other’s business language and before you know it, a great new idea is born.  Thanks to F&F Speed Networking at Hugs & Brunch, that’s...

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