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The Importance of Community: How to Find and Build Your Tribe.

The Importance of Community: How to Find and Build Your Tribe.

by Emily Murray | Dec 10, 2020 | Wellbeing, Wellbeing & Mindset

If this year has taught us anything, it’s how much we value the people we have in our lives.  The loving support bubble of friends and family, the loyal clients who keep us on a steady income with repeat work, the customers who’ve been with us from day one and are our...
Anxiety and Business Launch

Anxiety and Business Launch

by Coni Longden-Jefferson | Dec 8, 2020 | Entrepreneurship, Wellbeing, Wellbeing & Mindset

At the start of October, two things happened to me for the very first time. I launched a new business, Thea, and had an anxiety attack, all within about 48 hours of each other. Coincidence? I think not.  The attack lasted almost a whole day and the ripple effect even...
Women & Money event roundup

Women & Money event roundup

by Lara Sheldrake | Dec 7, 2020 | Business, Leadership & Personal Development, Money, Money & Finance, Wellbeing & Mindset

According to research from Close Brothers “Women fare worse than men across all areas of financial wellbeing.” [Source: The ft]  So, why is there such a disparity and how can we work towards creating a healthier financial future for ourselves? On Tuesday 8th December,...
Confidence & Wellbeing event roundup

Confidence & Wellbeing event roundup

by Lara Sheldrake | Dec 3, 2020 | Business, Entrepreneurship, Leadership & Personal Development, Wellbeing & Mindset

2020 has tested our mental health and wellbeing, we have had to adapt the way we communicate, run our businesses and manage our households. We have been thrown into a flurry of zoom calls, virtual meet-ups and as a nation we are spending more time online than ever...
How can audio journaling help you declutter your mind and make better decisions

How can audio journaling help you declutter your mind and make better decisions

by Lamia Pardo | Nov 24, 2020 | Wellbeing, Wellbeing & Mindset

How many decisions do you make on a single day? The number for an average adult is 35,000, so yours is probably way higher than that. Given the absurd amount of things we tackle on a daily basis, it’s not surprising that we tend to get overwhelmed, anxious and even...
How to kick self-doubt to the curb and become your biggest cheerleader

How to kick self-doubt to the curb and become your biggest cheerleader

by Sarah Townsend | Nov 17, 2020 | Wellbeing, Wellbeing & Mindset

When was the last time you went outside your comfort zone? I mean, really? Or do you, like many female founders, shy away from opportunities for fear of messing up or looking daft? It’s a common problem – and it’s holding you back. Many years ago, I watched a Derren...
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