by Emmy Brunner | Jan 12, 2021 | Leadership & Personal Development, Wellbeing
Lockdown and the last 6 months have highlighted something really powerful to me. So many high achieving women that I’ve spoken to recently have described how powerful being forced to stop has been, but in stopping, they’ve connected with a sense that something is...
by Abi Adams | Dec 16, 2020 | Wellbeing
How do you digest your stress? You know, running a business, looking after a family, trying to be healthy, finding time for yourself…How do you do it? There’s that point where the world you’ve been carrying on your shoulders starts to roll down your back and you...
by Emily Murray | Dec 10, 2020 | Wellbeing, Wellbeing & Mindset
If this year has taught us anything, it’s how much we value the people we have in our lives. The loving support bubble of friends and family, the loyal clients who keep us on a steady income with repeat work, the customers who’ve been with us from day one and are our...
by Coni Longden-Jefferson | Dec 8, 2020 | Entrepreneurship, Wellbeing, Wellbeing & Mindset
At the start of October, two things happened to me for the very first time. I launched a new business, Thea, and had an anxiety attack, all within about 48 hours of each other. Coincidence? I think not. The attack lasted almost a whole day and the ripple effect even...
by Lamia Pardo | Nov 24, 2020 | Wellbeing, Wellbeing & Mindset
How many decisions do you make on a single day? The number for an average adult is 35,000, so yours is probably way higher than that. Given the absurd amount of things we tackle on a daily basis, it’s not surprising that we tend to get overwhelmed, anxious and even...
by Sarah Townsend | Nov 17, 2020 | Wellbeing, Wellbeing & Mindset
When was the last time you went outside your comfort zone? I mean, really? Or do you, like many female founders, shy away from opportunities for fear of messing up or looking daft? It’s a common problem – and it’s holding you back. Many years ago, I watched a Derren...
