by Lauren Paton | Aug 6, 2020 | Wellbeing
What the hell was I thinking? I can’t do this. Yep, the inner critic of the freshly self-employed had become a semi-permanent fixture in my brain. After 15 years of steady employment in the marketing world, where I was launching and growing businesses, creating new...
by Lara Sheldrake | Mar 18, 2020 | Events, Wellbeing
The word ‘sexuality’ is often misunderstood. This can make the intimate connection between women’s empowerment and sexuality difficult to grasp. Sexuality is not simply a matter of sexual orientation or preference. Whether or not a woman is lesbian, same-sex desiring,...
by Katy Murray | Mar 1, 2020 | Wellbeing
By Women’s leadership coach, Katy Murray Burnout, overwhelm and stress will ruin your business if you allow it. Wellbeing is absolutely essential for your creativity and productivity. We want to offer a safe space for women in business to learn the tools...
by Calandra Balfour | Feb 17, 2020 | Wellbeing
“Establish your health goals for a more productive and balanced work life” – Calandra Balfour, Entrepreneur and Wellness Expert. Hi my name is Calandra Balfour and I’m an entrepreneur and wellness expert. For those in Brighton I’m facilitating a health coaching...
by Leah Williams | Jan 23, 2020 | Wellbeing
Being an entrepreneur is very demanding. Ute Stephan a, professor of entrepreneurship at Aston University, found that entrepreneurs generally work the longest hours, and constantly face a myriad of stressors, notably a high workload and work intensity, as well as lots...
by Katy Murray | Oct 24, 2019 | Wellbeing
Studies tell us that how we start our day sets the tone for what follows. A morning routine can set yourself up for a day of high performance, productivity, focus and flow. You can create an awesome morning routine that works for you! Find the elements and practices...
