Date: Wednesday 5th May

Time: 12:00 – 1:00pm

Location: Zoom

We are excited to have Sonya Barlow join us for an inspiring and empowering session.

Do you feel like you can negotiate? Are you confident to ask for what you deserve?

“Negotiation” was one of the most searched terms in the UK in 2019, peaking January – March, in line with the traditional corporate pay and bonus reviews. Coincidence? We think not!

Whether we are bargaining at the market, pitching our business or asking for a pay rise, our negotiation skills need to hit the mark and most importantly, drive successful results.

Join us for this fun, interactive session and learn how to negotiate like a boss. 🤝And know your worth!


  • Understand the underlying sales strategies associated with negotiation
  • Learn theories and strategies on key concepts such as personalities, confidence and negotiation methods
  • Combat imposter syndrome and learn how to power pose your value
  • Learn ways of handling stress and nerves associated with negotiation and presenting yourself in high-pressure situations
  • Develop a routine that will give you a step by step strategy for feeling calm, present, ready and able to make an impact when negotiating
  • Learn how to negotiate online and offline

To join us, please RSVP via the members event calendar – we hope to see lots of you there!


About your Host

Sonya barlow 

Sonya Barlow is an Award Winning Entrepreneur, TEDxSpeaker, Podcast Host, Independent Diversity Consultant & soon to be published Author. In 2020, she was named winner of the Most Influential Women in Tech UK, Women in Software Changemaker, Top 50 BAME Entrepreneurs under 50, 2020 and Marie Claire Future Shaper 2020. Get in touch for inclusion training, business coaching & speaking opportunities.

With 5+ years in the technology industry, Sonya has transitioned from working in technology consultancy to running her own diversity & inclusion consultancy, facilitating 200+ workshops, growing the LMF Network to 17K + followers and 3 global chapters and delivering 2 TED talks. She is the first South Asian Womxn to have delivered 2 TED Talks within one year.

Founded in 2018, LMF Network CIC is changing the narrative of inclusion through life skills workshops, community building and corporate workshops. Focused on enabling and empowering womxn and underrepresented groups into tech, business & entrepreneurship.


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