How to feel great and focused with plant-based nutrition
Whether you’re trying veganuary for a new year health reset, following a plant-based diet full-time, or adding regular vegetarian meals as a ‘flexitarian’, understanding some veggie nutrition basics is essential to maintaining your health & energy.
Focus 101: How to swerve distractions during your workday
In this crazy world we live in, it can be hard to avoid distractions at the best of times.
3 ways to find clarity in your business in 2022
You’ve heard it mentioned in workshops, in coaching sessions, and splashed over social media, but what does ‘clarity’ actually mean in a business context?
3 reasons why you should prioritise rest in your business
Feeling like life’s a bit go-go-go at the moment? As exciting as it is to get stuck into work after a Christmas break, it’s really important to remember to plan in time for rest and relaxation as well.
How to ease yourself into the new work year
Once January arrives and the ‘new year, new you’ posts flood social media, it can feel like you’ve got to hit the ground running.
Why we’re breaking up with Facebook
As a purpose led business, I have been battling with our use of FB for well over a year now. Like many, I use Whatsapp and Instagram (personally) and Facebook (which is where we currently host the F&F community). But over time it would be hard to ignore the signs that these products are not what they used to be…
Why you need to write a Win Log for your business this Christmas
I am big on finding areas of improvement. As an analytical person by nature and trained coach, I can quite easily spot problems and ‘growth opportunities’ to work on in myself and in others.
Why you should digitally detox over Christmas
You know how it goes: you’re in the middle of doing something semi important on your laptop, like ordering a new part for your broken hoover.
How to step away from work over Christmas
The holiday season is almost here, and with it comes a much needed break. Small business owners find it notoriously difficult to switch off – and if you can be found glued to your work phone until the sunset on Christmas Eve, you’re not alone.
How to embrace flexible working as a small business
As of this past Autumn, all employees in the UK now have a right to request flexible working options from day one.
Who is funding your startup dreams?
Do you have enough money to support yourself whilst you launch your business? Do you even know how much money you need to do it?
5 reminders as we approach the busiest time of the year
The holiday season is coming, and things are about to get *busy*. If you’re feeling a bit overwhelmed, swipe through our top things to keep in mind during this period, because after all, your health and happiness come first!
How to start prepping your business for the new year
Believe it or not, 2022 is just around the corner. And while you’ve most likely got a busy time coming up, there are some simple steps that you can take now to make your life a little easier down the line.
Egbe’s round-up | Business grants & loans
Every month Egbe Manton, Founder of Manton Legal and F&F’s legal partner shares her round-up of the business grants and loans you can be taking advantage of.
How to get started with investing
Is investing the cool new thing? People have obviously been investing their money (smartly and otherwise) forever, but it seems like investing has had something of a makeover in the past few years, thanks to the arrival of hip financial apps and resources on the market that are encouraging women to start investing their money.
Raising Rates (and communicating this with existing clients)
Raising rates can be an awkward conversation, but there are ways to make this discussion go smoothly.
#HOWSHEDIDIT: Meet Tracey Neuls, the Founder of footwear brand Tracey Neuls
I am passionate about good design and women feeling comfortable inside and out. I wear my emotions on my sleeve. I’m a multitasker and if something needs doing, I jump in. I hate rules. Knowing yourself and therefore being yourself is key to all things in life.
Questions matter: Five tips for knockout market research
How often do you find yourself guessing in business? Guessing what your customers want? Guessing whether they’ll buy?
6 things you only know when you start a business with your mate
Mixing business with pleasure is always high risk, so when Lucy Cleveley and I decided to launch Discoco together, we knew there could be challenges.
Egbe’s round-up | Business grants & loans
Every month Egbe Manton, Founder of Manton Legal and F&F’s legal partner shares her round-up of the business grants and loans you can be taking advantage of.
more features you might like
Focus 101: How to swerve distractions during your workday
In this crazy world we live in, it can be hard to avoid distractions at the best of times.
3 ways to find clarity in your business in 2022
You’ve heard it mentioned in workshops, in coaching sessions, and splashed over social media, but what does ‘clarity’ actually mean in a business context?
3 reasons why you should prioritise rest in your business
Feeling like life’s a bit go-go-go at the moment? As exciting as it is to get stuck into work after a Christmas break, it’s really important to remember to plan in time for rest and relaxation as well.