Reset Your Focus
Boost Your Motivation
Make Yoga part of your daily habit toward success

Pay £90 for Unlimited content access with no expiry, so you can repeat the course again and again! Your first month includes 1-2-1 personal yoga mentoring with Tammy.


The 30 day Yoga Reset Course is created by experienced Yoga Teacher Trainer and Real Flow Yoga School Founder Tammy Mittell

“This course is built upon the tried and tested Real Flow Yoga Ethos of the Flow-State. Flow State is proven to increase productivity, learning capacity, wellbeing and performance. Through this progressive month long you will be guided in awakening the intelligence of your INSTINCTS, INTELLECT & INTUITION”


Physical benefits:

  • Increased tone, balance, strength
  • Increased flexibility and suppleness
  • Improved Posture

Mental Benefits:

  • Improved mental clarity, focus and motivation
  • Better breathing
  • Improved energy levels, moods and sleep
  • More relaxed with and calmer mind
  • Release negative habits that do not serve you

Performance Benefits:

  • More positive daily structure and routines
  • Deeper reflections into your life goals
  • More mindful relationships with others
  • Feel more inspired, imaginative and creative
  • Feel more light-hearted and easy going

You can also access a free 30 minute workout, which you will find here! Just put in the password bonusbonus.

Tammy Mittell has taught Yoga for 15 years with clients ranging from elite athletes to business executives, pregnant ladies to mums and babies. She has taught on over 30 international retreats and run many workshops and courses to train and mentor others to teach yoga. She founded Real Flow Yoga School which is now a growing community of Yoga Teachers that are dedicated to pursuing the flow-state. 


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