DE-LOADING YOUR STRESS FOR HEALTH & PRODUCTIVITY

DE-LOADING YOUR STRESS FOR HEALTH & PRODUCTIVITY

How do you digest your stress? You know, running a business, looking after a family, trying to be healthy, finding time for yourself…How do you do it? There’s that point where the world you’ve been carrying on your shoulders starts to roll down your back and you...
PRODUCTIVITY & YOUR PERIOD

PRODUCTIVITY & YOUR PERIOD

You breeze into the office (before COVID obvs), where the theme tune to Cheers rings out (“Where everybody knows your naaaaaame….”) and random people just want to high five you. You only have to look in a certain direction, and shit gets done. You can guess what a...
10 steps to shift you out of “overwhelm”

10 steps to shift you out of “overwhelm”

By Women’s leadership coach, Katy Murray Burnout, overwhelm and stress will ruin your business if you allow it. Wellbeing is absolutely essential for your creativity and productivity.  We want to offer a safe space for women in business to learn the tools...