by Lamia Pardo | Nov 24, 2020 | Wellbeing, Wellbeing & Mindset
How many decisions do you make on a single day? The number for an average adult is 35,000, so yours is probably way higher than that. Given the absurd amount of things we tackle on a daily basis, it’s not surprising that we tend to get overwhelmed, anxious and even...
by Sarah Townsend | Nov 17, 2020 | Wellbeing, Wellbeing & Mindset
When was the last time you went outside your comfort zone? I mean, really? Or do you, like many female founders, shy away from opportunities for fear of messing up or looking daft? It’s a common problem – and it’s holding you back. Many years ago, I watched a Derren...
by Lara Sheldrake | Nov 10, 2020 | Business, Community, Diversity & Inclusion
A write up of our ‘Leadership & Allyship’ event with Vanessa Belleau by Lara Sheldrake. Two weeks ago we discussed leadership and allyship with F&F member Vanessa Belleau aka @vanessabsmiles who is a D&I expert, executive coach...
by Kiran Singh | Nov 5, 2020 | Leadership & Personal Development
Sometimes what keeps us from getting what we want in life is our reluctance to change our routines and habits. I, myself am pretty guilty of that – a couple of times a year I’ll just keep going with the way things are because it’s safe and I am content – and that I...
by Louise O'Kane | Oct 29, 2020 | PR & Branding
First off, what do I mean by brand consistency? I’m talking about a brand aesthetic and brand ethos that flows together to communicate exactly who you are and what you stand for with no ambiguity or confusion to your audience. And making sure these elements are...
